It would help if you clarified whether brushing and flossing your teeth twice daily is necessary to maintain sound gums and healthy teeth. Dentists will inform you that what you eat is crucial for oral health and that abstaining from certain foods isn’t enough.
Mainly when your daily diet helps certain nutrients p improve your oral hygiene, which can protect your gums and teeth against the threat of bacteria. Well, there are plenty of food items that are delicious and can maintain good oral health. Some of them include crunchy vegetables and foods high in calcium.
A List of Good Food for Oral Health
If you’ve ever imagined having the perfect smile, it’s crucial to ensure your gums and teeth are in good condition. A method to maintain an attractive smile is to look at your diet. Check out this guide to find out which foods are suitable to keep your teeth healthy and gums.
1. Vitamin C-Rich Foods
Vitamin C is essential to keep your gums healthy. It helps strengthen blood vessels and connective tissue, which maintains the connection between your teeth and jawbone—gingivitis results from inflammation, which is averted by taking vitamin C, one of the known antioxidants. Consuming a diet high in vitamin C-rich meals can lessen your risk of gum disease.
Fruits like pineapple, kohlrabi, papaya, lemon, broccoli, brussels sprouts, kidney beans, kiwi, cantaloupe, cauliflower, and cabbage, and many other fruits and vegetables are all excellent sources of vitamin C. you can visit this page to know more about dental health and maintenance.
2. Foods and Drinks Neutralizing Oral Bacteria and Acid
According to experts in periodontal disease prevention, it’s not unusual to have some bacteria in your mouth, the ones that could cause cavities and even periodontal disease are ones to be worried about. It is essential to consume food items that help neutralize acidity and the bacteria in the mouth to ensure your mouth is in good health. Raw dairy, onions, yogurt, pears, and cheese all fit into this category.
3. Foods and Drinks High in Calcium and Phosphorus
Vitamin D and calcium both play a role in the health of your teeth and bones. Your dental health is at risk if you do not receive enough vitamin D and calcium within your daily diet.
Yogurt dairy, cheese, kale, broccoli, wild herring, salmon, and eggs (with the yolk) are all excellent food sources for calcium and vitamin D. Both nutrients are essential to healthy teeth and bones. Supplements could be needed for certain people to achieve optimal levels.
4. Crunchy Foods
This might shock you. However, we’re not talking about crackers and chips here. Crunchy, water- and sugar-rich food items like celery, cucumbers, and apples are ideal for maintaining healthy teeth and gums.
They possess an unnatural abrasive action that helps remove food particles and plaque attached to teeth and gums. Perfect for use in between meals. However, it isn’t meant to take the place of the brushing routine. It is still essential to clean your teeth two times every day.
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5. Water and Green Tea
Water washes away food that can get stuck between teeth. It also keeps saliva levels up, and both aid in preventing tooth decay. This is the reason talking to your dentist about dry mouth is crucial.
If drinking water for the entire day makes you feel bored, consider switching to non-sweetened herbal green tea. Catechins, antioxidants in green tea, can prevent bacteria from causing periodontal diseases and destroying gum tissue.