When you eat, your teeth are the true stars in breaking down all the deliciousness of the foods that pass through your lips, so knowing which foods are good or bad for them is essential. If you want to avoid tooth damage, staining, decay, sensitivity, and a darker smile, there are foods you must consider adding to your usual diet. So let’s discuss these foods so you can start buying and feeding on them soon.
Foods That Are Good for the Teeth
Like any part of the body, our gums and teeth need sustenance to remain healthy. What individuals consume can affect more than just their waistlines. Sugary and starchy foods produce acid that attacks the teeth after 20 minutes of consumption, damaging the hard enamel and making you vulnerable to cavities and gum disease. To prevent this from happening, we have collected five foods to keep your teeth in excellent condition.
1. Sugarless gum
Sugarless gum is a proven saliva maker, which can substantially help remineralization. The increased flow adds more phosphate and calcium to the saliva, which can help boost the tooth enamel and prevent dental cavities. Chew on sugarless gum for 20 minutes after every meal, and always select the brands that have the American Dental Association Seal of Acceptance.
2. Leafy vegetables
Spinach, romaine lettuce, and other leafy veggies that have folate can help reduce gum inflammation, prevent gum condition, and fortify enamel. Some other folate-rich foods include broccoli, turnip greens, asparagus, black beans, lentils, and edamame.
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3. Dairy items
Dairy foods like cheese, yogurt, and milk are good sources of protein, calcium, and other necessary vitamins for optimal dental health. Most yogurt brands today contain probiotics that fight off bad bacteria in the mouth, which are the culprit of cavities. However, these foods contain small amounts of sugar, so new parents must avoid offering their children milk in a sippy cup overnight.
Should your teeth respond negatively or feel extreme discomfort from eating any of the dairy products mentioned above, have them examined by an emergency dentist for prompt treatment. You may visit websites like https://crossroadsdentalarts.com/dental-services/emergency-care/ to see the common dental conditions treated in emergency dental facilities.
4. Strawberries and apples
You may not believe it, but strawberries can efficiently eliminate teeth stains. According to dental professionals, strawberries have malic acid, a good and natural enamel whitener. Apples can also help clean the teeth and fight halitosis. The fibrous substance of apples acts like a toothbrush that removes food particles and scrubs away plaque.
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5. Green tea
Some people refrain from black tea to prevent teeth staining. However, drinking green tea comes with advantages for your teeth. Green tea has fluoride, which is essential for building stronger teeth. It can remineralize weak enamel, nurture the gums, and reduce inflammation. According to a study in 2012, green tea has antioxidants that can help improve periodontal health.
